You can monitor the heart zone in the pool with Swimmo Training Watch<\/a> and it will even let you know when you swim too slow and your pulse goes too low or too high!<\/p>\n\n\n\nSwimming to relax and improve mental health<\/h2>\n\n\n\n
As you might know, swimming has a great influence on our mental health and overall mood and it is an amazing way to relax and process the events of the day. The best news for those who swim to chill is that it is such a safe sport and one of the very few activities that are safe to do every day without the risk of injuries. <\/p>\n\n\n\n
That’s why, if you know the basics of safe swimming, you can swim 2-3 times a week for an hour with long breaks and get all the benefits you are looking for while staying completely safe and without straining your body in any way.<\/p>\n\n\n\n
We hope that our little guide will help you plan your swims for maximum efficiency or to give you a mood boost that will turn into progress and results sooner. Remember that swimming – especially at the very beginning has to be fun and diverse to keep you in the pool and not drain your motivation! Have a great swim everybody!<\/p>\n","protected":false},"excerpt":{"rendered":"Most of us are busy with our work and families and want to preserve some of it for friends and to relax. This makes it hard to find time for our sports activities like swimming. This must be a reason why people so often ask us and ask the internet: „How long do you need…","protected":false},"author":1,"featured_media":509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/posts\/615"}],"collection":[{"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":2,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/posts\/615\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/media\/509"}],"wp:attachment":[{"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmo.com\/secure\/wordpress\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}