{"id":601,"date":"2019-05-13T12:57:35","date_gmt":"2019-05-13T10:57:35","guid":{"rendered":"https:\/\/www.swimmo.com\/secure\/wordpress\/?p=601"},"modified":"2019-03-04T13:25:20","modified_gmt":"2019-03-04T12:25:20","slug":"why-is-swimming-good-for-your-body-and-mind","status":"publish","type":"post","link":"https:\/\/www.swimmo.com\/secure\/wordpress\/tips-tricks\/why-is-swimming-good-for-your-body-and-mind\/","title":{"rendered":"Why is swimming good for your body and mind?"},"content":{"rendered":"\n
From time to time we like to remind our readers about many benefits of swimming. It is very important to know that those benefits do not end with your physical health and that swimming is also very good for your mental health and strength! It is an amazing way to start a busy day but also a wonderful activity that will help you sleep like a baby!<\/p>\n\n\n\n
So today we want to tell all of you why is swimming so good for both your body and your mind!<\/p>\n\n\n\n
As swimming is a very safe sport it is accessible to more people than almost any other activity. People of all ages that are hurting from old age or injuries can spend more time swimming without many risks. This keeps them active, helps with many types of back pain and is a popular choice among physical therapists. It is also a number one motivation for starting swimming according to multiple studies and\u2026to our own fans who often tells us why have they decided to get Swimmo in the first place.<\/p>\n\n\n\n