It comes completely naturally when it goes for everyday life and especially people who practice sports. Breathing is definitely the first thing when you take up swimming lessons.
To achieve a good breathing technique is probably the biggest challenge for swimmers at beginner and intermediate level. Wrong breathe could result in improper swimming technique, can cause poor body position, cross-overs and also lopsided strokes. Read a few tips on how to breathe properly.
1. Rhythmic Breathing
The main problem with beginner swimmers is that they hold they breathe while their face is in the water, and after that, they try to exhale and inhale very quickly. The first thing to remember is that you must exhale while your face is in the water. You need to remember the exact rhythm of breath.
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2. Face in water
Keeping your face in the water is very important and the basic step to learn swimming. Why is it so important? Because when you swim with your head up or your face out of the water then your legs and hips will invariably drop.
3. Swimming goggles
This small equipment will make swim breathing easier. Wear it always when you are going to swim, cause when water could get in your eyes and irritates them. Moreover, water in the eyes makes you blind, which can lead to anxiety.
4. Remember about exhalation, not inhalation!
The vast majority of beginner swimmers have problem with exhaling under the water. They often forget about do it. If you exhale under the water between breaths, you only have to inhale when you go to breathe.
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