How to Get Most Out Of Your Time in the Pool?

Tips and Tricks That Will Help You Get the Biggest Benefits from Your Pool Workout

Different people swim for various reasons: some are training for their first triathlon, some got bored with jogging and want to switch up their workout routine, and some are want to get more in shape and trying to lose a few pounds. Whatever the case is, swimming is one of the best workout options. Swimming is a low-impact cardio exercise that helps keep the mind clear, improves fitness, and reduces the chances of developing cardiovascular disease.
The only problem with swimming is that it can quickly become boring. In order to combat monotony and actually enjoy your time in the water, we have collected some of the most useful tips to help you make the most of your pool time.

Never skip the warm-up. 

Many people tend to skip the warm-up before getting into the pool. If you are just having a fun day at the pool or on the beach, that is fine. However, if you want to ramp it up and see improvements, a warm-up is required. Skipping it to save time will have the opposite effect in the long run, as your workouts will not be as effective as otherwise. The best way to warm up for a swim is to do a short routine based on skipping or jogging on the spot, arm and leg swings, and some press-ups, squats, or jumps.

Get a Swimming Buddy.

No matter how fun and how beneficial it is, swimming can very often be a lonely sport. In order to combat the loneliness that brings monotony, we would recommend doing at least one swimming training a week with a friend. You can swim at their pace and echo their routine, and they can do the same for you.  
What should you do if you do not have friends that like to go swimming? Just look around the pool, find a swimmer of roughly the same ability as yours, and ask them if they mind you joining them. 
If they are slightly quicker than you are, they will inspire you to push yourself harder in order to catch up. Moreover, if they are slightly slower than you are, you can motivate them to a quicker pace. The additional social element is going to break up the monotony of the pool.

Work On Your Breathing Technique. 

Just like with running, the correct breathing technique is half of the job. Even if you are only swimming for enjoyment and not professionally, you should remember that swimming is a technical sport that can be quite exhausting if done wrong. When you are in the pool, you should practice bilateral breathing, which means breathing every third stroke. Try your best to avoid breathing every first stroke out of turn. 
Bilateral breathing will automatically capitalize on speed taken from pushing off the wall, and it is an easy way to stop yourself from getting tired and bored and be more efficient.
Bilateral breathing will automatically capitalize on speed taken from pushing off the wall, and it is an easy way to stop yourself from getting tired and bored and be more efficient.

Track Your Progress.

Like for any workout, you need to track what you are doing, and you need to track your progress to move forward and get better. Swimmo swim watch will allow you to track different swim, bio, and advanced metrics, which will allow you to keep track of your swimming progress. Knowing where you stand in your fitness journey is going to allow you to move forward and progress.

Kamil Market Development Expert at Swimmo

• Facebook
• Twitter
• Instagram